Auṁ Tryambakaṁ Yajāmahe
Sugandhiṁ Puṣṭi Vardhanaṁ
Mṛtyormukṣīya Māmṛtāt - Mahā Mṛtyuñjaya
The Maha Mrtyunjaya is a chant that helps us overcome fear.
We live in a world where many of us have certain fears that may limit us in the way we live. Fear of the unknown, fear of inadequacy, fear of failure, fear of getting hurt, fear of death... just to name a few - these fears limit us in opening ourselves to new experiences and can be so instinctual, it is difficult to overcome. The physical body and its physiology may change because of these fears and limitations - our physical, psychological and spiritual health is undoubtedly intertwined. Join Nora as we retreat to the beautiful island of Koh Samui where will will explore liberating ourselves from these fears through the practice of asana, mantra and meditation.