“In the yogic tradition, the human body has seven energy centers called chakras. When these energy centres are healthy and open, so are we – physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.” -- Sharon Gannon, Jivamukti co-founder
Join me in Bago, Yangon, Myanmar with Yangon Yoga House's Regina Marie, for a journey through the chakras with asana, meditation, music and art. In this two day workshop, we will realign the central energy channel with the vibrations of movement, sound and color. I will be guiding you through Jivamukti and Yin based asana practices followed by healing through chakra singing bowls, leading you through the science of the chakras while you connect to your own creativity through colorful and expressive activities with Regina. Escape to Bago with us for the weekend for this unique retreat and tune up your vibration.
Please visit http://www.yangonyogahouse.com/inner-vibrations-bago for more details and registration.